Total Body Ballet Fitness Workout
Reclaim your strength and grace through joyful movement. A unique blend of traditional workouts and ballet techniques designed for postpartum moms and women.
Why Choose Total Body Ballet?
Most postpartum workout programs are either too intense for recovering bodies or so gentle they don't deliver results. You're left choosing between programs that push too hard or bore you to tears.
Total Body Ballet is different. It's movement that feels feminine and empowering while rebuilding real strength. Whether you're 6 weeks or 6 years postpartum, or never had a baby at all, these workouts meet you where you are.
What Makes Ballet Fitness Different?
Ballet fitness workouts aren't just pretty movements—they're a proven system for building lean, strong bodies. Every ballet workout exercise targets multiple muscle groups at once: pliés engage your quads, glutes, inner thighs, and core simultaneously, while arabesques fire up your entire posterior chain.
These ballet-inspired workouts are low-impact yet deliver high results, protecting your joints while building strength. The constant core engagement naturally corrects posture and creates long, toned muscles—exactly what professional dancers use to stay strong and graceful.
What's Inside Total Body Ballet
Complete Video Workouts
There are 22 workouts total. Each 15-30 minute session blends strength training, cardio, and ballet technique—designed to challenge and inspire you.
Postpartum-Safe Movements
Every exercise is chosen with your recovery in mind. Rebuild core strength, improve posture, and move with confidence.
Learn Ballet Basics
Lifetime Access
22 complete workouts for less than the cost of 4 boutique fitness classes.
"I never thought I'd enjoy working out again after having my baby. Total Body Ballet changed everything—it's challenging but feels like self-care instead of punishment. I actually look forward to my workouts now!"
Rebekah
Mom & Total Body Ballet Customer
Meet Hope, Your Ballet Fitness Instructor
Hope Noble is a trained classical ballet dancer. She has been teaching ballet and contemporary dance classes for nearly 20 years and has danced both nationally and internationally.
As the seasons of life have shifted as a wife and mother, she is passionate about bringing ballet fitness to women in the comfort of their own home. She brings deep encouragement to the heart of every woman while also empowering them to be confident in the bodies God has blessed them with.
Total Body Ballet was created for women who are in different seasons of life (postpartum, moms of littles or older children or simply not in motherhood yet…) This uniquely created fitness program uses the power of ballet to strengthen the entire body.
You deserve movement that makes you feel powerful and feminine. Let’s get started!
